The early twenties is a very decisive time period in your life in terms of what you want to do in life, and as some call it part of the whole process of “coming to age”. It could be the time that you make decisions about higher education, career choices or other matters of importance. So it is also a time you have to pay attention to your health; to make sure you do not neglect anything may it be diet, exercise or treatment plans for any illnesses.
Health Tips for the early twenties
During this very active period, you may want to pay attention that you receive proper nutrition and fluids to allow your body to regenerate. It is good to be active even in the middle of an exam and other activities to be fit. Also, something to take care is that you avoid any harmful habits, especially smoking. Smoking and breathing polluted air is one of the main causes of lung diseases even though there are other causes such as hereditary factors. So it is important to take precautions for your health early on in life. If you have a lung condition it is important to take proper medical and treatment care to keep it under control.
What is Oxygen Therapy?
Oxygen therapy is basically receiving extra oxygen with the help of oxygen equipment including oxygen cylinders and oxygen concentrators. Oxygen therapy is usually prescribed to those with breathing difficulties and lung diseases, as a treatment plan. It is helpful for anyone with lung conditions like asthma, Emphysema or Chronic Obstructive Pulmonary Disease to recover from attacks of wheezing and also to cope with day today life. Oxygen therapy should be received according to the prescription of a doctor or a medical professional. You can receive oxygen therapy at a hospital or as it is more convenient you can purchase your own oxygen concentrator to use at home. There are two types of oxygen concentrators; home oxygen concentrators that have to be left at home and portable oxygen concentrators that can be carried around with one self in a pouch or backpack due to their compactness.
Oxygen Therapy on the go
If you are suffering from any breathing difficulties at your young age oxygen therapy can be a life saver. If you have a portable oxygen concentrator it can help you to be at your best fitness to exercise, hike and do any other physical activity. Having your oxygen concentrator at night can help you sleep more peaceful thus helping you be healthier and alert during the day. It can also be helpful to increase your complexion because your organs will be receiving a bountiful supply of oxygen. Thus with the prescription of a doctor, oxygen therapy could be a great improvement to your life in your early twenties.