in General Health

Can oxygen help me to sleep better?

Firstly it’s important to understand that there may be several reasons why you are experiencing a poor night’s sleep. If this is due to sleep apnea oxygen therapy should only be used under the guidance of a respiratory physician as it has the potential to do more harm than good. We recommend reading the Oxygen Therapy in Sleep Apnea article on to learn more about oxygen therapy and sleep apnea.