living healthy with COPD

Top 10 Tips to Manage your COPD

Do you think you might have COPD? Medical help is available to you if you seek it, which you are encouraged to do as soon as you recognise symptoms of COPD. Making sure that all of your COPD needs are attended to will vastly improve your health and quality of life, so it is highly recommended that you seek medical attention for your symptoms as soon as possible, whether you think they might be symptoms of COPD or otherwise.

 

Top 10 Tips for Managing COPD

  1. Stop smoking
  2. Stop smoking, stop smoking, stop smoking
  3. Exercise
  4. Pursed lip and diaphragmatic breathing
  5. Seek support
  6. Use your nebuliser when exacerbations occur
  7. Use your oxygen concentrator as prescribed
  8. Eat a balanced diet
  9. Assemble a healthcare team you feel comfortable with
  10. ..and work towards effective communication with them

Whether you employ the above techniques, or follow exercises prescribed by a member of your healthcare team, the important thing is to remember never to give up. Constant attentiveness and a fair degree of dedication will be required to improve your COPD symptoms, but the end results will be well worth the work. So if something doesn’t work for you, DO NOT GIVE UP – try something else. There are many ways to combat COPD symptoms. If you feel something truly isn’t working for you, ask your doctor for an alternative.