lungs

The Best foods That Can Help with Your Lung Disease

Lung diseases are conditions that affect your respiratory system and hence disturb your breathing. This can limit the amount of oxygen intake into your blood stream thus limiting the functioning of your other organs as well. This can make you weak in overall health. Many lung diseases are hereditary but some are also caused by external reasons such as polluted air and long term infections. Common lung diseases include chronic asthma, chronic bronchitis, emphysema, chronic obstructive pulmonary disease and lung cancers. Even though lung diseases are very distressing they can be managed through proper medical attention, oxygen therapy with an oxygen solution, proper exercise, and proper diet. A balanced diet is important to every person at any stage of life but it becomes more crucial when one is sick and healing.

Plenty of proteins

Taking a plentiful supply of proteins is always important for your body gain strength and to battle infections. Proteins also help repair damaged cells. You can gain proteins by consuming poultry, red meat, fish or plant products like soya, lentils, and beans. Milk also has a certain amount of proteins. However, it is important to take less milk if it aggravates your allergies.

proteins

Vegetables and fruits

Plentiful vegetables and fruits are said to be good for anyone at any age. Certain vegetables and fruits have certain enzymes and nutrients which help you with your condition. For example fruits and veggies like Brussels sprouts and broccoli and fruits such as rockmelon contains vitamin C which can greatly enhance the state of your lung health. Vitamin A in carrots, apricots, and sweet potatoes also reduce asthma. Studies have proven that apples are helpful in preventing asthma attacks.

Flax Seeds

Flax seed is known to be full in omega-3 fatty acids and magnesium. Studies have shown that omega-3 has positive impacts on asthma patients and that magnesium helps to relax the bronchi muscles so that they remain open to receive air without constricting. Omega-3 is also available in small fish.

flax-seed

Garlic and Coffee

Studies have also shown that garlic and coffee can be helpful for lung patients. Garlic has shown to fight infection whilst coffee has shown to improve airflow in lungs. In addition and hot beverage can be most welcome when one is having a cough.

Drink plenty of fluid in between

Drinking fluids is important for the overall health of your organs. Fluids help to thin down and clear pulmonary secretion so that your lungs may not be blocked. Also if you are receiving oxygen therapy as a treatment it is good to drink up to make sure your membranes do not dry up. Oxygen therapy and exercise are good activities to collaborate with your diet. Oxygen therapy is receiving extra oxygen to your lungs with the help of an oxygen solution such as an oxygen cylinder or concentrator. With the full diet plan, exercise and oxygen therapy you will be healthy and active as any other person.

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