If your Doctor has investigated and found out that you are sick with chronic obstructive pulmonary disease (COPD), he will assist you to begin a long lasting care plan. COPD is an illness that grows continuously, therefore, it is very important to have a care plan ready to keep you healthy and active. There are many things you can do at home, other than medications that control signs of the illness and sudden eruptions.
Breathing exercises, education, good nutrition, emotional support and physical exercise are some essential features of developing a care plan for COPD.
An important part of developing a care plan for COPD is breathing exercises. With the worsening of COPD symptoms, carrying out your daily work will become tougher. Your lungs can be strengthened and carry out your daily tasks easily without exertion when regular breathing exercises are done as a practice. This is also vital for the health of your heart. It is not necessary to exert yourself when the lungs and heart are strong. Actually, strengthening of the lungs and heart assists your heart in pumping oxygen easily throughout your body.
Eating a healthy nutritious diet is another vital factor of your long lasting care plan. Those with COPD should check their weight regularly. Additional weight is an extra strain on your body. Still, weight loss is a common symptom in the later stages of COPD. Reducing intake of salt, eating smaller meals and focusing on protein intake can help in maintaining a healthy weight.
Having a good emotional support is also an important part in developing a care plan for COPD. The discomfort and pain felt from a chronic condition such as COPD could have an impact on your psychological condition. Actually, giving more attention on how to handle the emotional blow of COPD is a very important part of the care plan. Find ways and means to encounter anxiety due to fear of symptom flare-ups, depression etc.
Symptom flare-ups could be reduced with regular exercise. But, most patients are afraid to exercise fearing it could cause a flare-up. In fact, not being active and sedentary could worsen COPD symptoms over time. However, if it has been a long time since you worked out, before starting a new exercise routine, it is better to discuss with your doctor. Exercises such as walking slowly for at least 30 seconds, lifting light weights such as a can of food will help to reduce any strain on the body, and calf raises which build muscles in your legs and help you to walk for a longer duration of time are recommended.
Educating yourself about how to develop a care plan for COPD will help you a lot to manage the disease. You don’t have to be a COPD patient to learn about the disease as a good knowledge beforehand can help you a lot when it comes to coping with it.